One increasingly common question being asked in today’s society is: why am I having so much trouble getting pregnant? It seems like more and more people are finding themselves unable to get pregnant.
There are many causes for this, the first is that there are both male, and female counterparts. This means that a woman could be trying her best to get pregnant(and doing everything perfectly) while her male counterpart is actually the one who is impotent! This can put a great deal of stress on any relationship, especially when the woman feels like she is doing everything possible and still having no success.
This is why it’s important for both partners to get fertility tests if there are any issues or delays in becoming pregnant.
One of the leading causes of male infertility is simply poor lifestyle choices. Many men are sleep deprived, exercise deprived, overworked, overweight, and consuming poor diets. In addition to negatively affecting fertility, this can also lead to low testosterone and other health issues which compound infertility.
Many studies show that something as simple as getting 8+ hours of sleep a night can restore testosterone levels to normal! Other factors such as lifting weights/working out, eating meat, and reducing stress can also boost testosterone, and oftentimes even fertility. This isn’t the case with all men though, some suffer from genetic defects and other causes of infertility. Some men have a low sperm count altogether, while others may have extremely immobile sperm. No matter what the reason, it’s important to get tested so your doctor can suggest treatments.
As you already know, women also suffer from infertility for many reasons, some of which can just be due to a lack of vitamins and minerals, and vitamin deficiency’s. This is why treatments such as premama fertility can help many women. The active ingredients contain folic acid and myo-inositol, which are both extremely important vitamins and nutrients for boosting fertility. It’s also important that women are taking in enough folate, especially while they are pregnant to help avoid complications.
Overall, there are many reasons why both males and females can become infertile, but it’s important to remember that men should be tested just as frequently as women for infertility if there are any issues becoming pregnant. By doing this you can avoid many headaches and questions down the road as to why certain fertility treatments are not working properly.